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At the beginning of 2017, I became the Medical Director at Calista, where I perform and supervise clinical procedures
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Starting low and increasing gradually gives your body time to adjust and helps reduce the chance of nausea and other side effects
Get the GLP-1 Grocery List + 7-Day Meal Plan I put together 2 printable PDFs to make this as easy as possible: a complete GLP-1 grocery list organized by category (with exact portions for every item!) and a full 7-day meal plan where every meal hits 25 to 40 grams of protein and is built around the 3 GLP-1 triggers
Side effects of weight loss drugs Four of the more popular GLP-1 medications Ozempic and Mounjaro (approved for diabetes) and Wegovy and Zepbound (approved for weight loss, plus a few other conditions) have similar side effects
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